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  • Protein is a crucial nutrient that plays a significant role in almost every process in your body. It’s a building block for your muscles, skin, enzymes, hormones, and much more. But what exactly does protein do to your body? Let’s…

  • Protein is an essential nutrient that plays a crucial role in almost every function of our body. From building and repairing tissues to making enzymes and hormones, protein is a key component of every cell. But what foods are the…

  • In the world of nutrition, protein is a vital nutrient that plays a key role in many bodily functions. Eggs, known for their high protein content, are often a go-to for many people looking to increase their protein intake. But…